Mau Awet Muda?

Tips sehat, awet muda, olahraga

Mau Awet Muda?

#kawaca.com - Menurut sejumlah riset di dunia dan sudah terbukti kebenarannya, berikut tips untuk menjadi awet muda:

1. Berolahraga minimal 30 menit setiap pagi atau sore;
2. Perbanyak minum air putih;
3. Tidur cukup;
4. Makan teratur;
5. Tidak banyak nonton atau baca berita.

Barang siapa yang rutin melakukan hal-hal di atas akan terlihat lebih muda dari orang tuanya sendiri. Selamat mencoba.

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Agenda,25,Anekdot,57,Buku,52,Cerpen,11,Esai,88,Jeda,10,Pilihan,80,Puisi,71,Sayembara,30,Warta,132,
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KAWACA.COM: Mau Awet Muda?
Mau Awet Muda?
Tips sehat, awet muda, olahraga
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